Look, I've been coaching athletes for over a decade, and here's what I know - cookie-cutter programs don't cut it. Every program we run is designed to push your boundaries while keeping you injury-free. Whether you're chasing PRs or prepping for competition season, we've got something that'll match your goals.
Real talk - the snatch and clean & jerk aren't just lifts, they're art forms. This program strips down your technique and rebuilds it from scratch. I've had folks add 20kg to their total in 12 weeks.
Duration: 12 Weeks
Intensity: High
Lead Coach: Marcus Chen - Former national weightlifting competitor, been coaching the Olympic lifts for 8 years. Started out as a CrossFit athlete before falling in love with the technical side.
No fluff, just work. This isn't your typical HIIT class with jumping jacks and burpees. We're talking loaded carries, sled pushes, and movements that'll make your heart rate spike while building actual strength. You'll hate it and love it.
Duration: 8 Weeks
Intensity: Very High
Lead Coach: Sarah Kim - Ex-college soccer player turned strength coach. She's got a thing for making people question their life choices during conditioning sessions.
Everyone wants to lift heavy, but not everyone's ready for it. This program builds the base you actually need - proper squat patterns, hip hinge mechanics, overhead stability. Boring? Maybe. Necessary? Absolutely.
Duration: 10 Weeks
Intensity: Moderate
Lead Coach: Derek Thompson - Started training clients in his garage 15 years ago. Now specializes in getting beginners comfortable with barbells without the intimidation factor.
We're in Canada - hockey's kinda our thing. This program focuses on explosive power, lateral agility, and the kind of conditioning that keeps you fast in the third period. Works for beer league guys and junior prospects alike.
Duration: 16 Weeks
Intensity: High
Lead Coach: James "Jimmy" MacDonald - Played junior A hockey before injuries ended his playing career. Spent the last decade getting other players stronger and faster than he ever was.
Want to dunk? Jump higher for volleyball? This program's all about plyometrics, rate of force development, and building spring-loaded legs. Fair warning - your calves are gonna hate you for the first few weeks.
Duration: 12 Weeks
Intensity: High
Lead Coach: Tyrell Johnson - Former college basketball player who added 9 inches to his vertical through systematic training. Now helps athletes reach their jump potential.
You can't out-train a bad diet - trust me, I've tried. This isn't about restrictive eating or cutting out food groups. It's about timing your nutrition to support your training, recovery, and performance goals without losing your mind.
Duration: 8 Weeks
Intensity: Low
Lead Coach: Dr. Lisa Patel - Sports nutritionist who worked with university athletes before opening her practice. She's all about evidence-based approaches without the diet culture nonsense.
MMA, boxing, kickboxing - if you're fighting, you need specific conditioning. This program builds the gas tank for 3-5 minute rounds, explosive power for strikes, and the kind of mental toughness that shows up when you're gassed.
Duration: 12 Weeks
Intensity: Very High
Lead Coach: Rafael "Rafa" Santos - Competed in amateur MMA for 6 years before transitioning to S&C coaching. Understands what fighters actually need versus what looks cool on Instagram.
Can't decide between getting strong or looking good? Why not both? This program mixes heavy compound lifts with targeted hypertrophy work. You'll build muscle and strength without going full bodybuilder or powerlifter.
Duration: 14 Weeks
Intensity: High
Lead Coach: Amanda Rodriguez - Competitive powerlifter who also does physique competitions. She's living proof you don't have to choose between strength and aesthetics.
Speed kills - in a good way. Whether you need a faster 40-yard dash or better acceleration for your sport, this program breaks down sprint mechanics, builds power output, and teaches you how to actually run fast efficiently.
Duration: 10 Weeks
Intensity: High
Lead Coach: Kevin Marshall - Former track & field sprinter turned performance coach. He's obsessed with biomechanics and making athletes move more efficiently.
This is our group class format that's become crazy popular. Mix of weightlifting, gymnastics movements, and conditioning. It's challenging, scalable, and honestly just a good time with other people who also enjoy suffering together.
Duration: Ongoing Classes
Intensity: High
Lead Coach: Multiple coaches rotate - Each brings their own specialty. You'll get variety in coaching styles and programming approaches throughout the week.